How to keep your nails healthy

Your nails usually reflect honestly to your health. Your finger and toe should be strong and healthy, free of splits, dents and discs. Try not to worry for your nails, like spilling whole foods - make sure you get all the vitamins, minerals, and nutrients you need to make and nail your nails regularly. Monitor your nails for signs of illness or fungal infection. Many such nail conditions are often prevented by proper nail care. Others may indicate an underlying medical condition that requires attention.

What is normal and what is not

Your nails grow out from under your nail in the world under your cuticle. Healthy nails are soft, uniform in color and free of blemishes. Sometimes harmless vertical ruptures develop in the claws that run from the cuticle to the tip of the nail. They have become more and more popular with age. White scratches or scars develop, mainly thanks to the wound on the nail, but they eventually grow along the nail. Healthy nails consist of pink-white nail plates, the prominent half-lunar-shaped white section (Lunula) on the base of the nail. However, not all nail conditions are common. It is recommended that you consult your doctor or dermatologist if you notice a change in the color of your nail, or a dark streak under the nail, or thinning or hardening of your nails. Being present, a change in the shape of the nail (such as a tough nail) causes the nail to rotate, round the nail with pain or swelling and cause the fingernails to fail.

Tips for nail care

To keep your nails in good shape, your nails and therefore the skin around them should be completely free of dirt. It prevents bacteria from growing under your nails. Practice good nail care - manicure using scissors or clippers, crossing your nails straight, and then around the tips during gentle curves. Along with your nail rash for a smooth finish, manage the nail file to remove rough edges that work in one direction. Carefulness for your CUTICAL The main purpose of serving CUTICAL is; It closes the world under the nail. Therefore, if you narrow or remove your cuticle, it will break the protective seal, cause the nails to become bacterial and thus become infected. It is recommended to gently close the cuticle with a wooden orange stick once a week after each shower or bath and massage them with cuticle oil or thick, creamy rye. Ask your doctor about biotin- Some research suggests that this nutrient helps strengthen weak or fragile nails.

Prevent nail damage

Biting your nails or lifting your cuticles can damage the nail bed. Even small incisions near your nail can infect bacteria or fungi and cause infection. Probably no hangnails, because you can rip the healthy tissue toward the hangnails. Instead, close the handle carefully. It is advisable to limit the use of nail enamel, as they dry out, turn them yellow, and even weaken the structure of the nail over time. Limit the use of nail enamel remover because it removes the nail with its natural oils and makes the nail weak and dry. When using a nail enamel remover, choose acetone-free formula. When it comes to manicure and pedicure, there are a few things to keep in mind. Make sure the salon you go to is prestigious. Make sure your nail technician is properly sterilizing all the tools used in your procedure to prevent infection. Also ask how the foot bath is cleaned, as it can also spread infection. Wear gloves when preparing dishes. When cleaning with harsh chemicals, landscaping or soaking your hands or dirty, it is recommended that you wear cotton-coated latex gloves. Cleaning dishes in predicate without gloves can weaken nails. When the weather is cold, wear a pair of gloves or mittens so that the cold air does not distract you from the labor of moisture, leaving you with dry and flaky skin.

Remember that your toenails are numbered too! Everything that applies to your nails is applied to your nails, experts say careless pedicures are more prone to problems. Because the feet inside the shoe are high - the dark, humid weather - the fungus grows more easily. Always keep in mind that the condition of your nails can sometimes indicate a health condition. In fact, if you are thinking about illness, discuss with your doctor if there are any problems. It is easy to ignore your nails, but practicing basic nail care - as discussed above - can make sure your nails are healthy and energetic.
Everyone needs to look their best - marriage, dance, graduation, photo shoot or date - and others put me in your capacity to bring out the simplest in their faces. But whether you hire a make-up artist or not, there are some steps that can be taken that day that can lead to the event of what makeup can do to make your skin look better. : Thick and hydrated, less shiny and flaky, and hopefully avoid that horrible pimple (in my experience, many hold it - if this happens to you, embrace it, nobody will see your pimples. Skincare is the new makeup in 2020, so you can take care of your skin The more consistent you are, the less makeup you feel you need.
Start by washing your face with a soft cloth for evening skin-type cleanser and gentle exfoliation, without rubbing your face too hard, or using a gentle exfoliating product. If you do makeup, pick it right - because your skin produces sebum (its natural oil) in the dark, it exposes the makeup, dilutes it (and attracts it every day) and welcomes it to the deepest corners of your pores. , Which slows and clogs your pores. Rinse your face in the morning to get rid of sweat at night, but it is advisable to constantly wash your natural oils skin until you are very shiny during the day. If you have dry skin, avoid foam products.